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MRE Lite
MRE Lite by REDCON1 provides 381 kcal per 100 g, with 0 g of sugars and 82.5 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (31.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 120 kcal | 363 +5% | |
| Total fat | 3.2 g | 1 g | 1% | 4.7 −33% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.1 −23% |
| Carbohydrates | 3.2 g | 1 g | 0% | 10.1 −69% |
| Total sugars | 0 g | 0 g | 3.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 82.5 g | 26 g | 52% | 69.5 +19% |
| Salt | 1.6 g | 0.5 g | 1.1 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for texture), Medium Chain Triglyceride (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Natural and Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame Potassium, Maltodextrin, Salt, Silicon Dioxide
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 scoop (31.5 g)
- Sold in
- United States
- Barcode
- 0850004759103
Prices reported by shoppers
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Frequently asked questions
How many calories are in MRE Lite?
MRE Lite contains 381 kcal per 100 g and about 120 kcal per serving (1 scoop (31.5 g)).
How much sugar is in MRE Lite?
MRE Lite has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is MRE Lite healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is MRE Lite vegan?
Based on its ingredient list, it is not vegan.
What allergens does MRE Lite contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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