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Mozzarella Sticks
Mozzarella Sticks by TGI Friday's provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mozzarella sticks category and comes in a 2.25 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 311 +61% | |
| Total fat | 32.1 g | 9 g | 12% | 17.5 +84% |
| Saturated fat | 3.6 g | 1 g | 5% | 7.5 −52% |
| Carbohydrates | 57.1 g | 16 g | 6% | 25.2 +127% |
| Total sugars | 3.6 g | 1 g | 3.1 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 1.5 +137% |
| Protein | 7.1 g | 2 g | 4% | 14.9 −52% |
| Salt | 2.7 g | 0.8 g | 1.5 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.
Compared with other mozzarella sticks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2.25 oz
- Serving size
- 1 oz (28g)
- Sold in
- United States
- Barcode
- 0720495910355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks contains 500 kcal per 100 g and about 140 kcal per serving (1 oz (28g)).
How much sugar is in Mozzarella Sticks?
Mozzarella Sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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