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Moules
Moules by PAY PAY provides 210 kcal per 100 g, with 1.3 g of sugars and 15.2 g of protein. That is 585% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mussels with escabeche category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 196 +7% |
| Total fat | 14.5 g | 12.9 +13% |
| Saturated fat | 2.3 g | 2.3 |
| Carbohydrates | 4.6 g | 3.4 +34% |
| Total sugars | 1.3 g | 0.2 +585% |
| Added sugars | 0 g | 0 |
| Protein | 15.2 g | 16.6 −8% |
| Salt | 1.2 g | 1.4 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 649 Mussels with escabeche products on Foodmetria.
Compared with other mussels with escabeche
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédicnts: Moules, huile do tournesol, ail (2%) ot sel.
- Allergens
- Molluscs
Product details
- Sold in
- France, Spain
- Barcode
- 8410042173150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moules?
Moules contains 210 kcal per 100 g.
How much sugar is in Moules?
Moules has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moules healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moules vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moules contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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