Top 10 · Updated October 2026

Highest-Protein Mussels With Escabeche

Mussels with escabeche: typically 18 g of protein per 100 g (median of 648 products). The mussels with escabeche with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 634 mussels with escabeche with complete data.

1

Mejillones en escabeche Arroyo

Arroyo

a 161 kcal 0 g sugar 23.4 g protein 7.3 g fat
2

Mejillones pequeños en escabeche

Taste To Go · 150g

NOVA 4 128 kcal 0 g sugar 23 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Mejillones En Escabeche

Triton

a 154 kcal 22 g protein 7.5 g fat
4

Mejillón

Eliges · 111 g

b 147 kcal 0 g sugar 21 g protein 6.2 g fat
5

Mejillones escabeche

Dani

b 170 kcal 0 g sugar 21 g protein 9 g fat
6

Mejillones chilenos en escabeche

Dani · 120 ml

b 170 kcal 0 g sugar 21 g protein 9 g fat

Also: No additives
7

Mejillón escabeche picante 14/18

Carrefour · 111 g

b NOVA 4 147 kcal 0 g sugar 21 g protein 6.2 g fat

Also: Palm oil free · No additives
8

Mejillones en escabeche

AUCHAN

b 147 kcal 0.2 g sugar 21 g protein 6.2 g fat
9

Mejillones en escabeche

Alteza

b 147 kcal 0.2 g sugar 21 g protein 6.2 g fat
10

Moules à l'escabèche Baïonade

Baionade

b 170 kcal 0 g sugar 21 g protein 9 g fat

Also: No additives

How we built this list

We ranked all published mussels with escabeche on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mussels with escabeche rankings

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