Top 10 · Updated October 2026

Lowest-Calorie Mussels With Escabeche

The 10 lightest mussels with escabeche products on this list range from 35 to 128 kcal per 100 g. The mussels with escabeche with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 639 mussels with escabeche with complete data.

1

Mejillón cocido en su jugo al toque de limón

Angulas aguinaga

c NOVA 1 35 kcal 0 g sugar 6.6 g protein 1 g fat

Also: Palm oil free · No additives
2

Mejillones en escabeche

c 47 kcal 0 g sugar 10.7 g protein 0.5 g fat
3

Mejillones

Marcelino

c 56 kcal 0.5 g sugar 7 g protein 1.3 g fat
4

Mejillones Al Natural

Diamir

a 82 kcal 0 g sugar 12 g protein 2.9 g fat
5

Mejillon en escabeche

c 89 kcal 0.6 g sugar 8.8 g protein 4.8 g fat
6

Mejillones al natural

Alteza

b 102 kcal 1.9 g sugar 16 g protein 3.2 g fat
7

Mejillones en escabeche

Coaliment

b 108 kcal 0 g sugar 11 g protein 5.9 g fat
8

Mejillones en escabeche con jugo de aloe ve

a 112 kcal 0 g sugar 16 g protein 4 g fat
9

Mejillones cocidos congelados

Pescadona · 450 g

a 112 kcal 0 g sugar 18.5 g protein 2.7 g fat
10

Mejillones pequeños en escabeche

Taste To Go · 150g

NOVA 4 128 kcal 0 g sugar 23 g protein 3.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mussels with escabeche on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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