Moong Dal
Moong Dal by Royal provides 340 kcal per 100 g, with 6 g of sugars and 24 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 288 +18% | |
| Total fat | 2 g | 1 g | 1% | 2.7 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 62 g | 31 g | 11% | 49.2 +26% |
| Total sugars | 6 g | 3 g | 4.6 +30% | |
| Dietary fiber | 16 g | 8 g | 29% | 17.4 −8% |
| Protein | 24 g | 12 g | 24% | 16.9 +42% |
| Salt | 0.1 g | 0 g | 0.9 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split mung beans
Product details
- Serving size
- 1/4 cup (50 g)
- Sold in
- United States
- Barcode
- 0745042000716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 340 kcal per 100 g and about 170 kcal per serving (1/4 cup (50 g)).
How much sugar is in Moong Dal?
Moong Dal has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moong Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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