Montreal Seasoned Cod
Montreal Seasoned Cod by SEA CUISINE provides 114 kcal per 100 g, with 1.4 g of sugars and 19.8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 84 g pack. Contains: fish, gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.0 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 96 kcal | 121 −6% | |
| Total fat | 0.7 g | 0.6 g | 1% | 4 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 7.1 g | 5.9 g | 2% | 5.2 +36% |
| Total sugars | 1.4 g | 1.2 g | 0.8 +88% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 0.3 +345% |
| Protein | 19.8 g | 16.6 g | 33% | 15.6 +27% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER,
- Allergens
- FishGelatin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 84 g
- Serving size
- 3.0 onz (84 g)
- Sold in
- United States
- Barcode
- 0035493014869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Montreal Seasoned Cod?
Montreal Seasoned Cod contains 114 kcal per 100 g and about 96 kcal per serving (3.0 onz (84 g)).
How much sugar is in Montreal Seasoned Cod?
Montreal Seasoned Cod has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Montreal Seasoned Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Montreal Seasoned Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Montreal Seasoned Cod contain?
According to the label data it contains: Fish, Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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