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Monster punch
Monster punch by Monster provides 36 kcal per 100 g, with 8.5 g of sugars and 0 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category. Contains: apple, orange.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 36 kcal | 34 +7% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 9 g | 7.4 +22% |
| Total sugars | 8.5 g | 6.2 +38% |
| Added sugars | 2.1 g | 5 −59% |
| Protein | 0 g | 0.5 −100% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2312 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, FRUIT JUICES FROM CONCENTRATE (16.2%) (APPLE, ORANGE, GUAVA, PINEAPPLE, PASSION FRUIT, SUCROSE, GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE), VITAMINS (B3, B6, B2, B12), VEGETABLE OILS (COCONUT, RAPESEED), MODIFIED STARCH, L-CARNITINE L-TARTRATE (0.004%), SODIUM CHLORIDE, INOSITOL (0.002%), COLOUR (E 160a), MALTODEXTRIN
- Allergens
- AppleOrange
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 5060639126439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster punch?
Monster punch contains 36 kcal per 100 g.
How much sugar is in Monster punch?
Monster punch has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Monster punch contain?
According to the label data it contains: Apple, Orange. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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