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Monster Munch
Monster Munch by Monster Munch provides 492 kcal per 100 g, with 3 g of sugars and 6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 60g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 246 kcal | 478 | |
| Total fat | 25 g | 12.5 g | 16% | 24.4 |
| Saturated fat | 2.2 g | 1.1 g | 6% | 3.8 −42% |
| Carbohydrates | 59 g | 29.5 g | 11% | 54.3 +9% |
| Total sugars | 3 g | 1.5 g | 5.2 −42% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 1.4 −82% |
| Dietary fiber | 1.7 g | 0.9 g | 3% | 5.1 −67% |
| Protein | 6 g | 3 g | 6% | 8.4 −29% |
| Salt | 1.7 g | 0.9 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Rapeseed Oil, Roast Beef Seasoning (_Wheat_ Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed _Soya_ Protein, Whey Permeate (from _Milk_), Flavourings, Rusk (from _Wheat_), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices)
- Allergens
- GlutenMilkSoybeans
- May contain traces
- CeleryGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60g
- Serving size
- 50g
- Sold in
- United Kingdom
- Barcode
- 5000328206738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Munch?
Monster Munch contains 492 kcal per 100 g and about 246 kcal per serving (50g).
How much sugar is in Monster Munch?
Monster Munch has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monster Munch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster Munch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster Munch contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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