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Monster energy
Monster energy by Monster provides 47 kcal per 100 g, with 11 g of sugars and 0 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Boissons energisantes category and comes in a 553 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 118 kcal | 40 +17% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 12 g | 30 g | 11% | 9.7 +23% |
| Total sugars | 11 g | 27.5 g | 7.3 +50% | |
| Added sugars | 11.4 g | 28.5 g | 57% | 5.9 +93% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0.2 g | 0.5 g | 0.1 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Boissons energisantes products on Foodmetria.
Compared with other boissons energisantes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprankelend water, suiker, glucosestroop, voedingszuur (citroenzuur), aroma's, taurine (0.4%), zuurteregelaar (natriumcitraten), ginsengwortelextract (0.08%), L-carnitine L-tartraat (0.04%), conserveermiddelen (sorbinezuur, benzoëzuur), cafeïne (0. 03%), kleurstof (anthocyanen), vitamines (niacine, B6, riboflavine, B12), zoetstof (sucralose), natriumchloride, glucuronolacton, guarana extract (0.002%), inositol, maltodextrin
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 553 ml
- Serving size
- 250 ml
- Labels & certifications
- Made in the EU
- Sold in
- Belgium, France
- Barcode
- 5060335634429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster energy?
Monster energy contains 47 kcal per 100 g and about 118 kcal per serving (250 ml).
How much sugar is in Monster energy?
Monster energy has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster energy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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