Red Bull Energy Drink vs Monster energy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red Bull Energy Drink | Monster energy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 47 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 10.8 g | 11 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Red Bull Energy Drink
Carbonated water, sugar, glucose fructose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacin, pantothenate, vitamin B6, vitamin B12, artificial flavour, colour
Monster energy
Sprankelend water, suiker, glucosestroop, voedingszuur (citroenzuur), aroma's, taurine (0.4%), zuurteregelaar (natriumcitraten), ginsengwortelextract (0.08%), L-carnitine L-tartraat (0.04%), conserveermiddelen (sorbinezuur, benzoëzuur), cafeïne (0. 03%), kleurstof (anthocyanen), vitamines (niacine, B6, riboflavine, B12), zoetstof (sucralose), natriumchloride, glucuronolacton, guarana extract (0.002%), inositol, maltodextrin
FAQ
Which is healthier: Red Bull Energy Drink or Monster energy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Bull Energy Drink has fewer calories: 44 kcal versus 47 kcal per 100 g.
Which has less sugar?
Red Bull Energy Drink has less sugar: 10.8 g versus 11 g per 100 g.