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Monihyväsämpylä
Monihyväsämpylä by Salonen provides 269 kcal per 100 g, with 4.1 g of sugars and 14.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 300 g (5 kpl) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 161 kcal | 269 | |
| Total fat | 6 g | 3.6 g | 5% | 4.6 +32% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.1 −26% |
| Carbohydrates | 35.5 g | 21.3 g | 8% | 46.1 −23% |
| Total sugars | 4.1 g | 2.5 g | 5 −18% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 6.8 g | 4.1 g | 15% | 4.4 +55% |
| Protein | 14.9 g | 8.9 g | 18% | 9.2 +61% |
| Salt | 0.8 g | 0.5 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vehnäjauho, vesi, täysjyvävehnäjauho, täysjyväkaurahiutale, vehnägluteeni, siirappi, kasviproteiini (peruna, hamppu), rapsiöljy, hiiva, kaurakuitu, hapantaikina (ruis, vehnä), ruis (täysjyvähiutale, jauho, täysjyvälitiste), mineraalisuola (natriumkloridi, kaliumkloridi, magnesiumsulfaatti, lysiinihydrokloridi, kaliumjodidi), pellavansiemen, maissi, auringonkukansiemen, hirssi, mallas (ruis, ohra), fermentoitu vehnäjauho, jodioitu suola, entsyymit, hapate, emulgointiaine (E472e), jauhonparanne (E300). Sisältää 17 % täysjyvää. Täysjyvää 32 % viljaraaka-aineista. Saattaa sisältää pieniä maidon, kananmunan, soijan, sinapin - ja seesaminsiemenen jäämiä.
- Allergens
- Gluten
- May contain traces
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (5 kpl)
- Serving size
- 60 g
- Labels & certifications
- Low or no saltVegetarianLow saltReduced saltsource of fibreSource of proteinsVeganHigh fibresHigh proteinsmagnesium sourceNo lactoseHeart Symbol
- Sold in
- Finland
- Barcode
- 6405506190158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monihyväsämpylä?
Monihyväsämpylä contains 269 kcal per 100 g and about 161 kcal per serving (60 g).
How much sugar is in Monihyväsämpylä?
Monihyväsämpylä has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monihyväsämpylä healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monihyväsämpylä vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Monihyväsämpylä contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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