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Graham sämpylä
Graham sämpylä by Salonen provides 310 kcal per 100 g, with 2.9 g of sugars and 10.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Buns category and comes in a 470 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 146 kcal | 273 +14% | |
| Total fat | 7 g | 3.3 g | 4% | 4.4 +59% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.5 +31% |
| Carbohydrates | 47.7 g | 22.4 g | 8% | 46.2 |
| Total sugars | 2.9 g | 1.4 g | 2.5 +16% | |
| Dietary fiber | 5.2 g | 2.4 g | 9% | 5.2 |
| Protein | 10.8 g | 5.1 g | 10% | 9.5 +14% |
| Salt | 1.1 g | 0.5 g | 1.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Buns products on Foodmetria.
Ingredients
Vehnäjauho, vesi, vehnärouhe 11 %. rapsiöljy, hiiva, täysjyväruis (mallas, jauho), sokeri, vehnägluteeni, jodioitu suola, kaurakuitu, fermen - toitu vehnäjauho. Saattaa sisältää pieniä maidon, kananmunan, soijan ja seesaminsiemenen jäämiä. Ingredienser: Vetemjöl, vatten, vetekross 11 %. rapsolja, jäst, fullkornsråg (malt, mjöl), socker, vete - gluten, joderat salt, havrefiber, förjäst vetemjöl. Kan innehålla spår av mjölk, ägg, soja och sesamfrön.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilk
Product details
- Quantity
- 470 g
- Serving size
- 47 g
- Sold in
- Finland
- Barcode
- 6405506366126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham sämpylä?
Graham sämpylä contains 310 kcal per 100 g and about 146 kcal per serving (47 g).
How much sugar is in Graham sämpylä?
Graham sämpylä has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graham sämpylä healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graham sämpylä contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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