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Mon plat gourmand boulgour legumes du soleil
Mon plat gourmand boulgour legumes du soleil by Findus provides 114 kcal per 100 g, with 2.2 g of sugars and 3.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 178 −36% |
| Total fat | 5.9 g | 7.9 −25% |
| Saturated fat | 1.6 g | 2.8 −42% |
| Carbohydrates | 9.4 g | 17.8 −47% |
| Total sugars | 2.2 g | 3.1 −28% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 3.9 g | 2 +93% |
| Protein | 3.9 g | 8.8 −55% |
| Salt | 0.6 g | 1.2 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
r ion Légumeseh:pròïohfions variables 35% [courgettes grillées 12)4% (courgef+es) huile de tournesol)) aubergines grillées 12)4% (aubergines) huile de tournesol)) oignons grillés 53% (oignons) huile de fournesol) poivrons jaunes grillés 53%/ (poivrons jaunes) huile de tournesol)) boulgour cuit (eau) boulgour) (blé) fomafe 10%) lait demi-écrémé en poudre) eau) huile de tournesol) mozzarella (lai}) 25%) emmental (lait) huile d'olive vierge extra) oignons) crème (lai}) 035%) sel) concentré de tomate, amidon) plantes afroma+iques) ail) farine de blé) sucre) épicesl
- Allergens
- GlutenMilk
Product details
- Sold in
- France
- Barcode
- 3599741004523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mon plat gourmand boulgour legumes du soleil?
Mon plat gourmand boulgour legumes du soleil contains 114 kcal per 100 g.
How much sugar is in Mon plat gourmand boulgour legumes du soleil?
Mon plat gourmand boulgour legumes du soleil has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mon plat gourmand boulgour legumes du soleil healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mon plat gourmand boulgour legumes du soleil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mon plat gourmand boulgour legumes du soleil contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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