M&M's Salted Caramel

by Mars 367 gram in Chocolate candies Barcode 5900951290718
Bad nutritional quality
Ultra-processed food

M&M's Salted Caramel by Mars provides 475 kcal per 100 g, with 64 g of sugars and 4.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category and comes in a 367 gram pack. Contains: milk, soybeans, lactosérum, lécithine de soja.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
11 g · High
Sugars
64 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40.8 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 475 kcal 194 kcal 510 −7%
Total fat 19 g 7.8 g 10% 31.6 −40%
Saturated fat 11 g 4.5 g 23% 19.4 −43%
Carbohydrates 71 g 29 g 11% 56.5 +26%
Total sugars 64 g 26.1 g 46.4 +38%
Added sugars 60.8 g 24.8 g 50% 36.9 +65%
Dietary fiber 0 g 0 g 0% 4.5 −100%
Protein 4.5 g 1.8 g 4% 6.5 −30%
Salt 0.6 g 0.3 g 0.3 +113%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.

Compared with other chocolate candies

Calories lower 24%
Sugars higher 6%
Salt higher 9%
Saturated fat lower 13%
Protein top 75%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sucre, pâte de cacao, poudre de lait entier, sirop de glucose lait écrémé concentré sucré, beurre de cacao, huile de palme, amidon, perméat de 6) lactosérum (ait), matière grasse de palme, stearine de palme, sel, émulsifiants (lécithine de soja, E471), matière grasse de karité, humectant (glycérol), dextrine, sirop de glucose, arôme, agent d'enrobage (cire de carnauba), colorants (E162, E100, E133, E170, E150a, E160a, E160e), huile de palmiste

Contains palm oilNot vegan
Allergens
MilkSoybeansLactosérumLécithine de soja

Additives 14

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
367 gram
Serving size
40.8 gram
Sold in
Netherlands
Barcode
5900951290718

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&M's Salted Caramel?

M&M's Salted Caramel contains 475 kcal per 100 g and about 194 kcal per serving (40.8 gram).

How much sugar is in M&M's Salted Caramel?

M&M's Salted Caramel has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M&M's Salted Caramel healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&M's Salted Caramel vegan?

Based on its ingredient list, it is not vegan.

What allergens does M&M's Salted Caramel contain?

According to the label data it contains: Milk, Soybeans, Lactosérum, Lécithine de soja. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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