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M&M's Milk Chocolate
milk chocolate candies.
M&M's Milk Chocolate by m&m's provides 480 kcal per 100 g, with 64.7 g of sugars and 4.2 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolate candies category and comes in a 1.69 oz (47.9 g) pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.69 onz (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 230 kcal | 535 −10% | |
| Total fat | 18.8 g | 9 g | 12% | 31.6 −41% |
| Saturated fat | 12.5 g | 6 g | 30% | 18.3 −32% |
| Carbohydrates | 73.1 g | 35 g | 13% | 54.6 +34% |
| Total sugars | 64.7 g | 31 g | 50.5 +28% | |
| Added sugars | 60.5 g | 29 g | 58% | 43.3 +40% |
| Dietary fiber | 2.1 g | 1 g | 4% | 2.7 −22% |
| Protein | 4.2 g | 2 g | 4% | 6 −30% |
| Salt | 0.2 g | 0.1 g | 0.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Milk chocolate candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other milk chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
- Allergens
- MilkSoybeans
- May contain traces
- Peanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.69 oz (47.9 g)
- Serving size
- 1.69 onz (48 g)
- Labels & certifications
- KosherContains GMOsOrthodox Union Kosher
- Sold in
- Bolivia, United States
- Barcode
- 04003100
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's Milk Chocolate?
M&M's Milk Chocolate contains 480 kcal per 100 g and about 230 kcal per serving (1.69 onz (48 g)).
How much sugar is in M&M's Milk Chocolate?
M&M's Milk Chocolate has 64.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's Milk Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's Milk Chocolate contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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