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M&m's chocolate
Milk chocolate (69%) in a sugar shell
M&m's chocolate by m&m's provides 480 kcal per 100 g, with 67.7 g of sugars and 5.1 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category and comes in a 440 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 234 kcal | 535 −10% | |
| Total fat | 19.3 g | 9.4 g | 12% | 33.1 −42% |
| Saturated fat | 12 g | 5.9 g | 30% | 18.8 −36% |
| Carbohydrates | 70.2 g | 34.3 g | 12% | 52 +35% |
| Total sugars | 67.7 g | 33 g | 46.2 +47% | |
| Added sugars | 54.5 g | 26.6 g | 53% | 38.9 +40% |
| Dietary fiber | 3.2 g | 1.6 g | 6% | 3.1 |
| Protein | 5.1 g | 2.5 g | 5% | 6 −14% |
| Salt | 0.1 g | 0.1 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3696 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cacao mass, full cream _milk_ powder, cacao butter, _lactose_, whey powder (from _milk_), starch, glucose syrup, stabiliser (gum arabic), colours (E100, E133, E160a, E162, E171, E172), emulsifier (_soya_lecithin), dextrin, glazing agent (carnauba wax), coconut oil, flavouring (natural vanilla extract), salt
- Allergens
- MilkSoybeans
- May contain traces
- Peanuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440 g
- Serving size
- 48.8 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France, United Kingdom
- Barcode
- 5000159471916
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's chocolate?
M&m's chocolate contains 480 kcal per 100 g and about 234 kcal per serving (48.8 g).
How much sugar is in M&m's chocolate?
M&m's chocolate has 67.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's chocolate contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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