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M&m's caramel
M&m's caramel by m&m's provides 464 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 510 −9% | |
| Total fat | 17.9 g | 5 g | 6% | 31.6 −43% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 19.4 −35% |
| Carbohydrates | 71.4 g | 20 g | 7% | 56.5 +26% |
| Total sugars | 64.3 g | 18 g | 46.4 +38% | |
| Added sugarsUSDA | 60.7 g | 17 g | 34% | 36.9 +65% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 3.6 g | 1 g | 2% | 6.5 −45% |
| Salt | 0.4 g | 0.1 g | 0.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7361 Chocolate candies products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, artificial and natural flavors, salt), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes yellow 5, yellow 6, blue 1, red 40, yellow 6 lake), carnauba wax, chocolate, artificial flavor, gum acacia.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ONZ (28 g)
- Labels & certifications
- pure cocoa butter
- Sold in
- French Polynesia, United States
- Barcode
- 0040000523703
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's caramel?
M&m's caramel contains 464 kcal per 100 g and about 130 kcal per serving (1 ONZ (28 g)).
How much sugar is in M&m's caramel?
M&m's caramel has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's caramel contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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