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M&Ms
M&Ms by m&m's provides 512 kcal per 100 g, with 54 g of sugars and 9.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 512 kcal | 519 |
| Total fat | 26 g | 30.2 −14% |
| Saturated fat | 10 g | 12.3 −19% |
| Carbohydrates | 59 g | 52.8 +12% |
| Total sugars | 54 g | 46.9 +15% |
| Added sugars | 53.7 g | 38.5 +39% |
| Protein | 9.8 g | 11.2 −12% |
| Salt | 0.1 g | 0.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, cacahuètes, pâte de cacao,lait écrémé en poudre, lactose et protéines de lait, matière grasse végétale, beurre de cacao, beurre concentré, amidon, sirop de glucose, émulsifiant (lécithine de soja), gélifiant (gomme arabique), colorants (E100, E120, E133, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), arômes, sel, huile végétale Substances ou produits provoquant des allergies ou intolérances : Lait, Arachides, Soja
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Haselnuss Mandel
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Germany
- Barcode
- 5000159508452
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&Ms?
M&Ms contains 512 kcal per 100 g.
How much sugar is in M&Ms?
M&Ms has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&Ms healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&Ms vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&Ms contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of haselnuss mandel. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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