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M&M
M&M by m&m's provides 484 kcal per 100 g, with 57 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 484 kcal | 5 kcal | |
| Total fat | 21 g | 0.2 g | 0% |
| Saturated fat | 14 g | 0.1 g | 1% |
| Carbohydrates | 68 g | 0.7 g | 0% |
| Total sugars | 57 g | 0.6 g | |
| Added sugars | 50.1 g | 0.5 g | 1% |
| Dietary fiber | 0.3 g | 0 g | 0% |
| Protein | 4.3 g | 0 g | 0% |
| Salt | 0.3 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (e100, carmine, e133. e160a, e160e, e170), flavouring, palm kernel oil. (may contain: peanuts, almonds, hazelnuts). milk chocolate contains milk solids 14% minimum. [gb] get in touch: 0800 952 0077, @ www.ms.co.uk/contact, freepost mars wrigley confectionery uk le mars foods ireland ltd, po box 3856, dublin 4. contact us: hire.mars.com/, 1890 812 315.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 g
- Sold in
- United Kingdom
- Barcode
- 5000159564700
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M?
M&M contains 484 kcal per 100 g and about 5 kcal per serving (1 g).
How much sugar is in M&M?
M&M has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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