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Mix it - Kerne und Samen
Mix it - Kerne und Samen by Coop provides 622 kcal per 100 g, with 2 g of sugars and 31 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 30 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 187 kcal | 580 +7% | |
| Total fat | 52 g | 15.6 g | 20% | 46.4 +12% |
| Saturated fat | 7 g | 2.1 g | 11% | 6.8 |
| Carbohydrates | 2 g | 0.6 g | 0% | 21.8 −91% |
| Total sugars | 2 g | 0.6 g | 9.5 −79% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.6 +44% |
| Protein | 31 g | 9.3 g | 19% | 17.5 +77% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1959 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de tournesol grillées, Graines de courge grillées, Graines de sésame grillées, Graines de lin
- Allergens
- Sesame seeds
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- Made in Swiss
- Sold in
- Switzerland
- Barcode
- 7610829136618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix it - Kerne und Samen?
Mix it - Kerne und Samen contains 622 kcal per 100 g and about 187 kcal per serving (30 g).
How much sugar is in Mix it - Kerne und Samen?
Mix it - Kerne und Samen has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix it - Kerne und Samen healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mix it - Kerne und Samen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mix it - Kerne und Samen contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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