Mix Especiarias
Mix Especiarias by Pingo Doce provides 199 kcal per 100 g, with 3.8 g of sugars and 14.3 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category and comes in a 20g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 230 −14% |
| Total fat | 5.6 g | 7.6 −26% |
| Saturated fat | 1.3 g | 1.8 −28% |
| Carbohydrates | 22.9 g | 28.9 −21% |
| Total sugars | 3.8 g | 10.3 −63% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 39.8 g | 12.6 +216% |
| Protein | 14.3 g | 7.7 +86% |
| Salt | 0.1 g | 13 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alecrim, tomilho, manjericão, manjerona, orégãos, estrogao, cerefolio e lavage
Product details
- Quantity
- 20g
- Sold in
- Portugal
- Barcode
- 5601009978458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix Especiarias?
Mix Especiarias contains 199 kcal per 100 g.
How much sugar is in Mix Especiarias?
Mix Especiarias has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix Especiarias healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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