Mix de seminţe crude

by Jasmin 200 g in Nuts Barcode 5941235004058
Very good nutritional quality

Mix de seminţe crude by Jasmin provides 548 kcal per 100 g, with 1.5 g of sugars and 25.2 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Nuts category and comes in a 200 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
45.8 g · High
Saturated fat
4.8 g · Moderate
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 548 kcal 164 kcal 580 −6%
Total fat 45.8 g 13.7 g 18% 46.4
Saturated fat 4.8 g 1.4 g 7% 6.8 −30%
Carbohydrates 9 g 2.7 g 1% 21.9 −59%
Total sugars 1.5 g 0.5 g 9.5 −84%
Dietary fiber 8.3 g 2.5 g 9% 7.6 +9%
Protein 25.2 g 7.6 g 15% 17.5 +44%
Salt 0.1 g 0 g 0.8 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories lower 27%
Sugars lower 6%
Salt lower 42%
Saturated fat lower 28%
Protein top 7%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

30% miez crud de semințe de dovleac, 30% miez crud de semințe de floarea soarelui, 30% seminte de in, 10% semințe de _susan_

Allergens
Sesame seeds
May contain traces
NutsSoybeansSulphur dioxide and sulphites

Product details

Quantity
200 g
Serving size
30g
Sold in
Romania
Barcode
5941235004058

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mix de seminţe crude?

Mix de seminţe crude contains 548 kcal per 100 g and about 164 kcal per serving (30g).

How much sugar is in Mix de seminţe crude?

Mix de seminţe crude has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mix de seminţe crude healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Mix de seminţe crude contain?

According to the label data it contains: Sesame seeds. It may also contain traces of nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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