Mito Nato
Mito Nato by Shirakiku provides 178 kcal per 100 g, with 0.2 g of sugars and 15.1 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Legumes and their products category and comes in a 204 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 51 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 91 kcal | 222 −20% | |
| Total fat | 9.3 g | 4.7 g | 6% | 6.4 +45% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.1 |
| Carbohydrates | 4.3 g | 2.2 g | 1% | 23.5 −82% |
| Total sugars | 0.2 g | 0.1 g | 3 −93% | |
| Protein | 15.1 g | 7.7 g | 15% | 14.5 |
| Salt | 0.1 g | 0 g | 1.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Legumes and their products products on Foodmetria.
Compared with other legumes and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 204 g
- Serving size
- 51 g
- Sold in
- Germany
- Barcode
- 0074410939557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mito Nato?
Mito Nato contains 178 kcal per 100 g and about 91 kcal per serving (51 g).
How much sugar is in Mito Nato?
Mito Nato has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mito Nato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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