Top 10 · Updated October 2026

Lowest-Calorie Legumes And Their Products

The 10 lightest legumes and their products products on this list range from 16 to 71 kcal per 100 g. The legumes and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 101 legumes and their products with complete data.

  1. 1 Judías verdes finas

    Judías verdes finas

    c 16 kcal 1.1 g sugar 0.7 g protein 0.5 g fat
  2. 2 Protein kikker erwten wafels

    Protein kikker erwten wafels

    Leev · 100 gram
    a NOVA 1 27 kcal 0.2 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Boisson de soya

    Boisson de soya

    b 40 kcal 3.6 g sugar 2.4 g protein 1.2 g fat

    Also: Vegan · Vegetarian

  4. 4 Soia cuore veg

    Soia cuore veg

    Centrale del latte di Vicenza
    c 42 kcal 2.6 g sugar 3.3 g protein 1.8 g fat
  5. 5 Yaourt soja nature bio

    Yaourt soja nature bio

    Franprix · 4 x 100 g
    a NOVA 4 54 kcal 0 g sugar 4.2 g protein 2.6 g fat

    Also: Palm oil free

  6. 6 Pate de Soja

    Pate de Soja

    Globe Brand · 540 g
    c NOVA 4 55 kcal 0 g sugar 4.5 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Butter Beans in Water

    Butter Beans in Water

    Morrisons · 390 g
    61 kcal 0.9 g sugar 4.1 g protein 0.8 g fat

    Also: Vegan · Vegetarian

  8. 8 Hülsenfrüchtesalat vegan

    Hülsenfrüchtesalat vegan

    Billa
    a NOVA 4 66 kcal 2.2 g sugar 3.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Birds Eye Garden Peas 800G

    Birds Eye Garden Peas 800G

    Birds Eye · 800 g
    a NOVA 1 68 kcal 4.9 g sugar 4.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Almeja Blanca

    Almeja Blanca

    c 71 kcal 0 g sugar 12.3 g protein 1 g fat

How we built this list

We ranked all published legumes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legumes and their products rankings

Healthiest Legumes And Their Products by Nutri-ScoreHighest-Protein Legumes And Their ProductsLeast Processed Legumes And Their ProductsBest Low-Sugar Legumes And Their Products All legumes and their products