Top 10 · Updated October 2026

Highest-Protein Legumes And Their Products

Legumes and their products: typically 10.1 g of protein per 100 g (median of 106 products). The legumes and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 99 legumes and their products with complete data.

1

Médaillons de soja

Hello Bio · 300 g

a NOVA 1 347 kcal 7 g sugar 52 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Soja-Schnetzel

Vantastic Foods

a 332 kcal 8.6 g sugar 49 g protein 1.2 g fat

Also: Vegan · Vegetarian
3

Black Bean Spaghetti

a 335 kcal 7.4 g sugar 44.2 g protein 6.4 g fat

Also: Vegan · Vegetarian
4

Bulgur di soia

Cucina e Sapori · 250 g

a NOVA 1 431 kcal 3.1 g sugar 41.7 g protein 21.5 g fat

Also: No additives
5

Roasted & salted soybeans

· 100 g

e 402 kcal 7.6 g sugar 40.8 g protein 16 g fat
6

Dried Edamame Beans

Tiger

b 421 kcal 2 g sugar 37 g protein 15 g fat
7

Soja Granulat

Planet Nature · 200 g

a NOVA 1 438 kcal 0.1 g sugar 34.8 g protein 23.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Azuki Soja

Just Taste · 154.1g

e 299 kcal 12.1 g sugar 31.9 g protein 4.2 g fat
9

Arachidi fritte salate

Fruit's Better

576 kcal 0 g sugar 28 g protein 43 g fat
10

Spaghetti lenteja roja

Bionut

a 337 kcal 3 g sugar 27 g protein 1.4 g fat

How we built this list

We ranked all published legumes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legumes and their products rankings

Healthiest Legumes And Their Products by Nutri-Score Least Processed Legumes And Their Products Lowest-Calorie Legumes And Their Products Best Low-Sugar Legumes And Their Products All legumes and their products