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Bulgur di soia
Bulgur di soia by Cucina e Sapori provides 431 kcal per 100 g, with 3.1 g of sugars and 41.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legumes and their products category and comes in a 250 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 216 kcal | 222 +94% | |
| Total fat | 21.5 g | 10.8 g | 14% | 6.4 +236% |
| Saturated fat | 3.2 g | 1.6 g | 8% | 1.1 +204% |
| Carbohydrates | 12.1 g | 6.1 g | 2% | 23.5 −48% |
| Total sugars | 3.1 g | 1.6 g | 3 | |
| Dietary fiber | 10.9 g | 5.5 g | 20% | 9.2 +19% |
| Protein | 41.7 g | 20.9 g | 42% | 14.5 +188% |
| Salt | 0.1 g | 0.1 g | 1.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Legumes and their products products on Foodmetria.
Compared with other legumes and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soia 5 рorzioni PUÒ CONTENERE GLUTINE.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 50g
- Sold in
- Italy
- Barcode
- 8019730061320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur di soia?
Bulgur di soia contains 431 kcal per 100 g and about 216 kcal per serving (50g).
How much sugar is in Bulgur di soia?
Bulgur di soia has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur di soia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur di soia contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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