Top 10 · Updated October 2026

Best Low-Sugar Legumes And Their Products

The 10 lowest-sugar legumes and their products products on this list range from 0 g to 0.1 g of sugar per 100 g. The legumes and their products with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 94 legumes and their products with complete data.

1

Lenticchie

I Campagnoli · 400g

a 95 kcal 0 g sugar 6.6 g protein 0.4 g fat
2

Yaourt soja nature bio

Franprix · 4 x 100 g

a NOVA 4 54 kcal 0 g sugar 4.2 g protein 2.6 g fat

Also: Palm oil free
3

Lenticchie

Ellebi

a 86 kcal 0 g sugar 6.1 g protein 0.4 g fat
4

Fagioli Cannellini

I Campagnoli · 400g

a 95 kcal 0 g sugar 6.1 g protein 0.6 g fat
5

Frijoles bayos refritos

La Costeña

b 92 kcal 0 g sugar 4 g protein 4 g fat
6

Fagioli borlotti

i campagnoli Italy-D · 400g

b 106 kcal 0 g sugar 6.6 g protein 0.5 g fat
7

Piselli

I Campagnoli · 400g

b 105 kcal 0 g sugar 6.8 g protein 0.6 g fat
8

Pate de Soja

Globe Brand · 540 g

c NOVA 4 55 kcal 0 g sugar 4.5 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Almeja Blanca

c 71 kcal 0 g sugar 12.3 g protein 1 g fat
10

Soja Granulat

Planet Nature · 200 g

a NOVA 1 438 kcal 0.1 g sugar 34.8 g protein 23.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published legumes and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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