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Miso Soup
Miso Soup by Oluf lorentzen as provides 149 kcal per 100 g, with 7.4 g of sugars and 9.5 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Miso soup category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 27 kcal | 174 −14% | |
| Total fat | 4.7 g | 0.8 g | 1% | 5.3 −12% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.8 −8% |
| Carbohydrates | 14 g | 2.5 g | 1% | 18.4 −24% |
| Total sugars | 7.4 g | 1.3 g | 8 −7% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.6 −86% |
| Dietary fiber | 9.1 g | 1.6 g | 6% | 5.2 +75% |
| Protein | 9.5 g | 1.7 g | 3% | 10.9 −13% |
| Salt | 12.6 g | 2.3 g | 9.6 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte de soja 69% (eau _soja_ riz sel), eau, sel, alcool, algues wakame, extrait d'algues kelp, extrait de levure, sucre, sauce de soja (eau, _blé_, _soja_, sel)
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 18 g
- Sold in
- Belgium, France, Germany, Switzerland
- Barcode
- 5060194790380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso Soup?
Miso Soup contains 149 kcal per 100 g and about 27 kcal per serving (18 g).
How much sugar is in Miso Soup?
Miso Soup has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso Soup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso Soup contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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