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Miso paste
Miso paste by Lidl provides 132 kcal per 100 g, with 5.9 g of sugars and 8.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Miso soup category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 132 kcal | 174 −24% | |
| Total fat | 4.3 g | 4.3 g | 6% | 5.3 −19% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −34% |
| Carbohydrates | 13 g | 13 g | 5% | 18.4 −29% |
| Total sugars | 5.9 g | 5.9 g | 8 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 5.2 −40% |
| Protein | 8.4 g | 8.4 g | 17% | 10.9 −23% |
| Salt | 11.8 g | 11.8 g | 9.6 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Miso soup products on Foodmetria.
Compared with other miso soup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, soja, riz, sel, alcool éthylique
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 4335619355538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso paste?
Miso paste contains 132 kcal per 100 g and about 132 kcal per serving (100 g).
How much sugar is in Miso paste?
Miso paste has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso paste healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miso paste contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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