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Miso paste
Miso paste by Sainsbury's provides 89 kcal per 100 g, with 7.5 g of sugars and 4.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking Sauces category and comes in a 100g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 22 kcal | 115 −23% | |
| Total fat | 2.5 g | 0.6 g | 1% | 6.9 −64% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.7 −70% |
| Carbohydrates | 9.7 g | 2.4 g | 1% | 9.8 |
| Total sugars | 7.5 g | 1.9 g | 6.3 +18% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.6 −97% |
| Dietary fiber | 4.4 g | 1.1 g | 4% | 1.7 +165% |
| Protein | 4.6 g | 1.2 g | 2% | 2.7 +71% |
| Salt | 6.2 g | 1.5 g | 1.6 +290% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 100g
- Serving size
- 25g
- Sold in
- United Kingdom, United States
- Barcode
- 01840551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso paste?
Miso paste contains 89 kcal per 100 g and about 22 kcal per serving (25g).
How much sugar is in Miso paste?
Miso paste has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso paste healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso paste contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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