Miso kale (veg)
Miso kale (veg) by Farmer J provides 153 kcal per 100 g, with 3.3 g of sugars and 3.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sushis category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 161 −5% | |
| Total fat | 13.3 g | 11.3 g | 14% | 4.7 +183% |
| Saturated fat | 2.2 g | 1.9 g | 10% | 0.9 +139% |
| Carbohydrates | 5.1 g | 4.3 g | 2% | 23.7 −79% |
| Total sugars | 3.3 g | 2.8 g | 4.5 −27% | |
| Dietary fiber | 2.1 g | 1.8 g | 6% | 1.2 +70% |
| Protein | 3.1 g | 2.6 g | 5% | 6 −49% |
| Salt | 0.7 g | 0.6 g | 1.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (rice, kelp, salt, soy bean oil) kale miso sauce (miso, shoyu, sake, mirin, white sesame, sugar) roasted seaweed
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 1 piece (85 g)
- Sold in
- United States
- Barcode
- 0047393527523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso kale (veg)?
Miso kale (veg) contains 153 kcal per 100 g and about 130 kcal per serving (1 piece (85 g)).
How much sugar is in Miso kale (veg)?
Miso kale (veg) has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso kale (veg) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso kale (veg) contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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