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Miso Cashew and Almonds
Miso Cashew and Almonds by Holland & Barrett provides 590 kcal per 100 g, with 5 g of sugars and 22.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 590 kcal | 177 kcal | 580 | |
| Total fat | 46.7 g | 14 g | 18% | 46.4 |
| Saturated fat | 5.7 g | 1.7 g | 9% | 6.8 −17% |
| Carbohydrates | 18.3 g | 5.5 g | 2% | 21.9 −16% |
| Total sugars | 5 g | 1.5 g | 9.5 −47% | |
| Dietary fiber | 8 g | 2.4 g | 9% | 7.6 +5% |
| Protein | 22.7 g | 6.8 g | 14% | 17.5 +29% |
| Salt | 0.7 g | 0.2 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 210 g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5059604646096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso Cashew and Almonds?
Miso Cashew and Almonds contains 590 kcal per 100 g and about 177 kcal per serving (1 portion (30 g)).
How much sugar is in Miso Cashew and Almonds?
Miso Cashew and Almonds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso Cashew and Almonds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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