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Miolo de avelá
Miolo de avelá by Pingo Doce provides 666 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hazelnuts category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 666 kcal | 200 kcal | 662 | |
| Total fat | 63 g | 18.9 g | 24% | 61.4 |
| Saturated fat | 4.5 g | 1.4 g | 7% | 5.1 −12% |
| Carbohydrates | 6 g | 1.8 g | 1% | 10.1 −40% |
| Total sugars | 4 g | 1.2 g | 4.7 −15% | |
| Protein | 14 g | 4.2 g | 8% | 14.8 −5% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Hazelnuts products on Foodmetria.
Compared with other hazelnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 5601009990993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de avelá?
Miolo de avelá contains 666 kcal per 100 g and about 200 kcal per serving (30 g).
How much sugar is in Miolo de avelá?
Miolo de avelá has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miolo de avelá healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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