Top 10 · Updated October 2026

Lowest-Calorie Hazelnuts

The 10 lightest hazelnuts products on this list range from 29 to 599.7 kcal per 100 g. The hazelnuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 373 hazelnuts with complete data.

1

Lait noisette vegan

VEMONDO · 1L

b NOVA 4 29 kcal 3.1 g sugar 0.4 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Avellana tostada ecológica

b 92 kcal 6.6 g sugar 1.4 g protein 3.6 g fat

Also: Vegan · Vegetarian
3

Papas Noisette

Mc Cain · 600 g

b 164 kcal 0 g sugar 2.6 g protein 6.6 g fat
4

Avellanas

Suc. de Ignacio Lopez

170 kcal 3.3 g sugar 15 g protein 8 g fat
5

Avellana garrapinyada

d 523 kcal 51.4 g sugar 24 g protein 4 g fat
6

Tableta avellana stick

cremino · 112gr

e NOVA 4 525 kcal 58.7 g sugar 2.6 g protein 28.7 g fat
7

Avellana cruda

Eroski · 150 g

a 587 kcal 3.6 g sugar 14 g protein 54 g fat

Also: No additives
8

Avellana tostada

La Santa María · 200 g

b 587 kcal 0.8 g sugar 16.5 g protein 54.5 g fat
9

Avellanas

587 kcal 3.6 g sugar 14 g protein 54 g fat
10

Sweet & Salty Hazelnuts

Albina City Nuts · 85g

c NOVA 3 600 kcal 17.6 g sugar 14.1 g protein 52.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published hazelnuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hazelnuts rankings

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