Minnesota quick cooking wild rice
Minnesota quick cooking wild rice provides 413 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 124 kcal | 329 +26% | |
| Total fat | 0 g | 0 g | 0% | 1.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 68.5 +22% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 2.4 +184% |
| Protein | 20 g | 6 g | 12% | 7.2 +178% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2947 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% minnesota cultivated wild rice
Product details
- Serving size
- 0.5 cup (30 g)
- Sold in
- United States
- Barcode
- 0017400120023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minnesota quick cooking wild rice?
Minnesota quick cooking wild rice contains 413 kcal per 100 g and about 124 kcal per serving (0.5 cup (30 g)).
How much sugar is in Minnesota quick cooking wild rice?
Minnesota quick cooking wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minnesota quick cooking wild rice healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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