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Minis Hareng
Minis Hareng by La Barre provides 175 kcal per 100 g, with 0.5 g of sugars and 17.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category. Contains: celery, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 206 −15% |
| Total fat | 11.8 g | 15.3 −23% |
| Saturated fat | 1.3 g | 3 −56% |
| Carbohydrates | 0.5 g | 3.4 −85% |
| Total sugars | 0.5 g | 2.6 −81% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 0.5 g | 0.3 +65% |
| Protein | 17.1 g | 13.5 +27% |
| Salt | 1.8 g | 3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mini filets d'harengs marinés allongés à l'huile de colza Ingrédients filets d'harengs marinés 76% [Hareng (Clupea Harengus peché en Atlantique Nord Est), vinaigre d'alcool ,sel, acidifiant=acide citrique, épices (dont moutarde)] huile de colza 23%, légumes séchés (moutarde, oignons, poivron rouget poivron vert, cumin), conservateurs:benzoate de sodium,acide sorbique.Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Traces éventuelles de. céleri, gluten.
- Allergens
- CeleryFishGlutenMustard
- May contain traces
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 00966368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minis Hareng?
Minis Hareng contains 175 kcal per 100 g.
How much sugar is in Minis Hareng?
Minis Hareng has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minis Hareng healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Minis Hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Minis Hareng contain?
According to the label data it contains: Celery, Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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