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Mini Marshmallows
Mini Marshmallows by Ruf provides 324 kcal per 100 g, with 65 g of sugars and 4.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 45g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 146 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 76 g | 34.2 g | 12% | 79.4 |
| Total sugars | 65 g | 29.3 g | 64.9 | |
| Added sugars | 66.7 g | 30 g | 60% | 65.6 |
| Protein | 4.7 g | 2.1 g | 4% | 3.5 +33% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glukose-Fruktose - Sirup, Zucker, Wasser, Speisegelatine, Mais - stärke, Farbstoffe (Kurkumin, Echtes Karmin, Patentblau V), Aroma
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 45g
- Labels & certifications
- FSC
- Sold in
- Germany
- Barcode
- 4002809025433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Marshmallows?
Mini Marshmallows contains 324 kcal per 100 g and about 146 kcal per serving (45g).
How much sugar is in Mini Marshmallows?
Mini Marshmallows has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mini Marshmallows healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Marshmallows vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Marshmallows contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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