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Mini Integral 50% y Semillas 4 uds
Mini Integral 50% y Semillas 4 uds by Consum provides 292 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 286 |
| Total fat | 4.8 g | 5.3 −9% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 46 g | 48.4 −5% |
| Total sugars | 3.1 g | 4.6 −32% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1.7 g | 1.3 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 2603428001192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Integral 50% y Semillas 4 uds?
Mini Integral 50% y Semillas 4 uds contains 292 kcal per 100 g.
How much sugar is in Mini Integral 50% y Semillas 4 uds?
Mini Integral 50% y Semillas 4 uds has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Integral 50% y Semillas 4 uds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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