Mini fillo shells
Mini fillo shells provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 mini shells (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 257 +67% | |
| Total fat | 14.3 g | 1 g | 1% | 6.9 +107% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 46.1 +24% |
| Total sugars | 0 g | 0 g | 30.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 14.3 g | 1 g | 2% | 2.4 +483% |
| Salt | 1.3 g | 0.1 g | 0.3 +276% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, canola oil (canola oil, rosemary extract, ascorbic acid [antioxidant]), tomato powder, salt, vital wheat gluten, red 40 lake, preservatives (calcium propionate, potassium sorbate), tomato ketchup flavor (oleoresins, oils of spices, vegetable oil, paprika), dextrose, maltodextrin.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 mini shells (7 g)
- Sold in
- United States
- Barcode
- 0072196004995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini fillo shells?
Mini fillo shells contains 429 kcal per 100 g and about 30 kcal per serving (2 mini shells (7 g)).
How much sugar is in Mini fillo shells?
Mini fillo shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini fillo shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini fillo shells contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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