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Mini Croque Monsieur
Mini Croque Monsieur by Super U provides 189 kcal per 100 g, with 4.6 g of sugars and 8.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surgeles category and comes in a 240 g pack. Contains: gluten, milk, beurre, blé, gluten de blé, blé |[{\ ingredient\ :\ porc\, \ origin\ :[\ france\ ]}, \ origin\ :[\ ue\ ]}, \ origin\ :[\ ue\ ]}], {\ ingredient\ :\ blé (farine de blé)\, {\ ingredient\ :\ lait\.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 25 kcal | 206 −8% | |
| Total fat | 7.5 g | 1 g | 1% | 9.8 −24% |
| Saturated fat | 4.7 g | 0.6 g | 3% | 5.1 −8% |
| Carbohydrates | 21 g | 2.7 g | 1% | 23.6 −11% |
| Total sugars | 4.6 g | 0.6 g | 14.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 1.3 g | 0.2 g | 1% | 2.4 −46% |
| Protein | 8.7 g | 1.1 g | 2% | 4.4 +99% |
| Salt | 0.9 g | 0.1 g | 0.4 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Surgeles products on Foodmetria.
Compared with other surgeles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce béchamel reconstituée 45,1% (eau, amidons (maïs et blé), lactosérum en poudre, farine de blé, lait entier en poudre, lait écrémé en poudre), jambon cuit supérieur 18,7% (jambon de porc (origine France), sel, bouillon déshydraté (blette, carotte), ferments), farine de blé (farine de blé, gluten de blé, farine de blé malté), emmental 12,1%, eau, beurre, lait écrémé en poudre, sel, levure, huile d'olive vierge extra, émulsifiants : mono et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, poivre, antioxydant : acide ascorbique, gluten de blé. Traces éventuelles d'oeufs, soja, fruits à coque, poissons, crustacés, graines de sésame, céleri, moutarde et mollusques.
- Allergens
- GlutenMilkBeurreBléGluten de bléBlé |[{\ ingredient\ :\ Porc\\ origin\ :[\ France\ ]}\ origin\ :[\ UE\ ]}\ origin\ :[\ UE\ ]}]{\ ingredient\ :\ Blé (farine de blé)\{\ ingredient\ :\ Lait\
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeansCrustacésCéleriFruits à coqueMollusquesMoutardeOeufsPoissons
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 13.0g
- Labels & certifications
- French meatFrench milkFrench porkNutriscoreTransformed in France
- Sold in
- France
- Barcode
- 3256227455650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Croque Monsieur?
Mini Croque Monsieur contains 189 kcal per 100 g and about 25 kcal per serving (13.0g).
How much sugar is in Mini Croque Monsieur?
Mini Croque Monsieur has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Croque Monsieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Croque Monsieur contain?
According to the label data it contains: Gluten, Milk, Beurre, Blé, Gluten de blé, Blé |[{\ ingredient\ :\ Porc\, \ origin\ :[\ France\ ]}, \ origin\ :[\ UE\ ]}, \ origin\ :[\ UE\ ]}], {\ ingredient\ :\ Blé (farine de blé)\, {\ ingredient\ :\ Lait\. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans, crustacés, céleri, fruits à coque, mollusques, moutarde, oeufs, poissons. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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