Top 10 · Updated October 2026

Lowest-Calorie Surgeles

The 10 lightest surgeles products on this list range from 28 to 55 kcal per 100 g. The surgeles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 surgeles with complete data.

1

Zanahorias baby

Carrefour · 400 g

a NOVA 1 28 kcal 4.2 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mélange légumes brunoise

Farmer's Best · 750g

b 32 kcal 3.9 g sugar 1.3 g protein 0.5 g fat
3

Bretagne Gemüsemix

Farmer's Best · 750g

c 34 kcal 3.5 g sugar 2.7 g protein 0.5 g fat
4

Le Lait sans lactose

Candia · 4 x 50 cl

a NOVA 1 41 kcal 4.8 g sugar 3.3 g protein 1 g fat

Also: No additives
5

Salteado de verduras campestre

Carrefour · 600 g

a NOVA 3 41 kcal 2.6 g sugar 1.3 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Coles de Bruselas

Carrefour · 450 g

a NOVA 1 42 kcal 2.3 g sugar 3.1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Espinacas a la crema

Carrefour · 1 kg

b NOVA 4 48 kcal 1 g sugar 2.2 g protein 2.6 g fat

Also: Palm oil free
8

Carottes à la crème

Saint Eloi

a NOVA 4 51 kcal 3.7 g sugar 1 g protein 2.6 g fat

Also: Palm oil free
9

Liebig légumes et kiri

Liebig · 1l

c NOVA 4 51 kcal 1.5 g sugar 0.8 g protein 2.5 g fat

Also: Palm oil free · No additives
10

Alcachofas baby

Carrefour · 300 g

a NOVA 1 55 kcal 0.8 g sugar 2.9 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published surgeles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More surgeles rankings

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