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Mini Alphabet Cookies
Mini Alphabet Cookies by Benton's provides 429 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 457 −6% | |
| Total fat | 14.3 g | 4 g | 5% | 20.3 −30% |
| Saturated fat | 7.1 g | 2 g | 10% | 8.8 −19% |
| Carbohydrates | 67.9 g | 19 g | 7% | 64 +6% |
| Total sugars | 21.4 g | 6 g | 28.6 −25% | |
| Added sugars | 17.9 g | 5 g | 10% | 18.5 |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)), INVERT SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, EGGS, CORN SYRUP SOLIDS, MILK
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 4061459258769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Alphabet Cookies?
Mini Alphabet Cookies contains 429 kcal per 100 g and about 120 kcal per serving (1 portion (28 g)).
How much sugar is in Mini Alphabet Cookies?
Mini Alphabet Cookies has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Alphabet Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Alphabet Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Alphabet Cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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