Milled linseed

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Milled linseed

250 g in Plant-based foods Barcode 5060135534974
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Milled linseed provides 503 kcal per 100 g, with 1.9 g of sugars and 23.4 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
38.1 g · High
Saturated fat
3.1 g · Moderate
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 503 kcal 325 +55%
Total fat 38.1 g 15.3 +149%
Saturated fat 3.1 g 3.3 −7%
Carbohydrates 5 g 35.2 −86%
Total sugars 1.9 g 10.3 −82%
Dietary fiber 23.2 g 6.2 +274%
Protein 23.4 g 10 +133%
Salt 0.1 g 1.3 −93%

Category average across 5605 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 18%
Sugars lower 36%
Salt lower 28%
Saturated fat higher 30%
Protein top 8%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
United Kingdom
Barcode
5060135534974

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Milled linseed?

Milled linseed contains 503 kcal per 100 g.

How much sugar is in Milled linseed?

Milled linseed has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Milled linseed healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Milled linseed? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
no sugarno saturated fatno salt
Kishimen de Konjac, Tagliatelles de konjac nature a NOVA 1
Kishimen de Konjac, Tagliatelles de konjac nature
Japanese Secrets by Gerlinéa · 300 g (150 g net égoutté)
12 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fatno salt
Chicorée et café a
Chicorée et café
Chéri I
13 kcal
0 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.3 g protein
−95% sugarno saturated fatno salt
White Corn Tortillas a NOVA 4
White Corn Tortillas
LA BANDERITA · 16 oz
173 kcal
1.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
no sugarno saturated fat

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free