Milk Chocolate salted Caramel Cashews by bettergoods

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Milk Chocolate salted Caramel Cashews

by bettergoods 11 oz in Chocolate covered nuts Barcode 0194346252473
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Milk Chocolate salted Caramel Cashews by bettergoods provides 552 kcal per 100 g, with 34.5 g of sugars and 6.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered nuts category and comes in a 11 oz pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
37.9 g · High
Saturated fat
20.7 g · High
Sugars
34.5 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 pieces (29 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 552 kcal 160 kcal 540
Total fat 37.9 g 11 g 14% 35.7 +6%
Saturated fat 20.7 g 6 g 30% 14.1 +47%
Carbohydrates 48.3 g 14 g 5% 45 +7%
Total sugars 34.5 g 10 g 37.8 −9%
Added sugars 31 g 9 g 18% 25.2 +23%
Dietary fiber 3.5 g 1 g 4% 5.3 −35%
Protein 6.9 g 2 g 4% 10.1 −32%
Salt 0.3 g 0.1 g 0.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Chocolate covered nuts products on Foodmetria.

Compared with other chocolate covered nuts

Calories higher 49%
Sugars lower 38%
Salt higher 13%
Saturated fat higher 4%
Protein top 87%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MILK CHOCOLATE** (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FLAVORED COATING** (SUGAR, PALM KERNEL OIL, CORN STARCH, MILK, COCOA POWDER**, SOY LECITHIN, NATURAL FLAVOR, SALT, PAPRIKA EXTRACT [COLOR]), CASHEWS, CONTAINS LESS THAN 1% OF: VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR, SALT. CONTAINS MILK, CASHEWS AND SOY. MAY CONTAIN EGGS, ALMONDS, BRAZIL NUTS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT AND SESAME.

Contains palm oilNot vegan
Allergens
GlutenMilkNutsPeanutsSesame seedsSoybeans
May contain traces
EggsGlutenNutsPeanutsSesame seeds

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
11 oz
Serving size
6 pieces (29 g)
Labels & certifications
Fair trade
Sold in
United States
Barcode
0194346252473

Prices reported by shoppers

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Recipe & label changes

  1. September 21, 2026
    • Calories: — → 551.72
    • Fat: — → 37.93
    • Saturated fat: — → 20.69
    • Sugars: — → 34.48
    • Salt: — → 0.34
    • Protein: — → 6.9
    • Fiber: — → 3.45

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Milk Chocolate salted Caramel Cashews?

Milk Chocolate salted Caramel Cashews contains 552 kcal per 100 g and about 160 kcal per serving (6 pieces (29 g)).

How much sugar is in Milk Chocolate salted Caramel Cashews?

Milk Chocolate salted Caramel Cashews has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Milk Chocolate salted Caramel Cashews healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milk Chocolate salted Caramel Cashews vegan?

Based on its ingredient list, it is not vegan.

What allergens does Milk Chocolate salted Caramel Cashews contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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