Milk
Milk by Mountain Dairy provides 34 kcal per 100 g, with 5.3 g of sugars and 1.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow milks category and comes in a 240 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 236.58799999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 79 kcal | 54 −38% | |
| Total fat | 0.4 g | 1 g | 1% | 2.3 −81% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.5 −83% |
| Carbohydrates | 5.8 g | 13.7 g | 5% | 4.9 +18% |
| Total sugars | 5.3 g | 12.5 g | 4.8 +10% | |
| Dietary fiber | 0.2 g | 0.4 g | 1% | 0 +308% |
| Protein | 1.6 g | 3.8 g | 8% | 3.4 −53% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 ml
- Serving size
- 236.58799999999997g
- Sold in
- United States
- Barcode
- 0011110503206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 34 kcal per 100 g and about 79 kcal per serving (236.58799999999997g).
How much sugar is in Milk?
Milk has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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