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Milde Pinienkerne

by Seeberger 45 g in Pine nuts Barcode 4008258144008

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Milde Pinienkerne by Seeberger provides 735 kcal per 100 g, with 3.3 g of sugars and 17 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pine nuts category and comes in a 45 g pack. Contains: none.

Nutrient levels per 100 g

Fat

71 g · High

Saturated fat

5.8 g · High

Sugars

3.3 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	735 kcal	671 +10%
Total fat	71 g	62 +15%
Saturated fat	5.8 g	5.8
Carbohydrates	5.8 g	10.8 −46%
Total sugars	3.3 g	4 −17%
Added sugars	0 g	0
Dietary fiber	10.3 g	6.7 +53%
Protein	17 g	18.3 −7%
Salt	0 g	0 −35%

Category average across 438 Pine nuts products on Foodmetria.

Compared with other pine nuts

Calories

higher 3%

Sugars

lower 19%

Salt

higher 34%

Saturated fat

higher 31%

Protein

top 45%

Fiber

top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pinienkerne.

Palm oil freeVeganVegetarian

Allergens: None
May contain traces: NutsPeanuts

Product details

Quantity: 45 g
Labels & certifications: Green DotTriman
Sold in: France, Germany
Barcode: 4008258144008

Prices reported by shoppers

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Recipe & label changes

September 25, 2026
- Pack size: 45g → 45 g
- Saturated fat: 5.9 → 5.8
- Fiber: 10 → 10.25

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Milde Pinienkerne?

Milde Pinienkerne contains 735 kcal per 100 g.

How much sugar is in Milde Pinienkerne?

Milde Pinienkerne has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Milde Pinienkerne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milde Pinienkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Milde Pinienkerne contain?

According to the label data it contains: None. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pine Nuts by Nutri-Score Highest-Protein Pine Nuts Least Processed Pine Nuts Lowest-Calorie Pine Nuts Best Low-Sugar Pine Nuts

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per 100 g · 3.4 g protein

−73% sugar−79% saturated fat

NOVA 1

Pinienkerne