View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Milchreis
Milchreis by Rice Market provides 346 kcal per 100 g, with 0.5 g of sugars and 7.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 156 kcal | 329 +5% | |
| Total fat | 0.7 g | 0.3 g | 0% | 1.4 −51% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.3 +88% |
| Carbohydrates | 77 g | 34.7 g | 13% | 68.5 +12% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 7.4 g | 3.3 g | 7% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
polierter Rundkornreis
Product details
- Quantity
- 500g
- Serving size
- 45 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 5712874927257
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Milchreis?
Milchreis contains 346 kcal per 100 g and about 156 kcal per serving (45 g).
How much sugar is in Milchreis?
Milchreis has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milchreis healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b NOVA 1 More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Rice Market
View all →
b 
b NOVA 1 
c NOVA 1 
c NOVA 1 
b 
e NOVA 3