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Miglio flakes
Miglio flakes by Selex provides 384 kcal per 100 g, with 7 g of sugars and 8 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 390 | |
| Total fat | 1.6 g | 1.6 g | 2% | 9.1 −82% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.2 −82% |
| Carbohydrates | 83 g | 83 g | 30% | 66.3 +25% |
| Total sugars | 7 g | 7 g | 18.2 −62% | |
| Added sugars | 7.9 g | 7.9 g | 16% | 13 −39% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 8 −79% |
| Protein | 8 g | 8 g | 16% | 10.2 −22% |
| Salt | 2 g | 2 g | 0.7 +208% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di riso* 57,3%, farina di miglio* 30,8%, zucchero di canna*, estratto di malto d'orzo*, sale. *Biologico. Può contenere soia, latte e frutta a guscio.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8003100896254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio flakes?
Miglio flakes contains 384 kcal per 100 g and about 384 kcal per serving (100 g).
How much sugar is in Miglio flakes?
Miglio flakes has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miglio flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miglio flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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