View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mie nature 100%
Mie nature 100% by Schwan provides 241 kcal per 100 g, with 7 g of sugars and 7.5 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 80 kcal | 259 −7% | |
| Total fat | 3 g | 1 g | 1% | 4.4 −31% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.7 −32% |
| Carbohydrates | 45 g | 15 g | 5% | 44.1 |
| Total sugars | 7 g | 2.3 g | 4.3 +62% | |
| Dietary fiber | 2.2 g | 0.7 g | 3% | 4.7 −53% |
| Protein | 7.5 g | 2.5 g | 5% | 9 −17% |
| Salt | 1.2 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 33.3 g
- Sold in
- Belgium
- Barcode
- 5450028635091
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mie nature 100%?
Mie nature 100% contains 241 kcal per 100 g and about 80 kcal per serving (33.3 g).
How much sugar is in Mie nature 100%?
Mie nature 100% has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mie nature 100% healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 More from Schwan
View all →
d 
c 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 3